Ananda Gourmet Ayurveda Cuisine

Ananda’s cuisine philosophy is tailor-made to each dosha or body type, incorporating seasonal variations and local produce. As per Ayurvedic principles. each dosha - Vata (energy of movement), Pitta (energy of metabolism) and Kapha (energy of building and lubrication) - has guidelines for food groups and ingredients depending on its balance or imbalance in each individual. Ananda’s specially curated menu for The Nautilus incorporates the six fundamental food tastes of sweet, sour, salty, pungent, bitter and astringent and combined with the three macronutrients of protein, fat and carbohydrates, vital to good health.