“Physical and mental wellbeing is still firmly on everyone’s radar, largely because the lockdowns taught us how much balanced eating, a positive outlook and movement can boost our daily lives.” – Health & Wellness Trends 2023, Marie Claire, UK.
While we are all adjusting to the post-lockdown era, a mindful and balanced lifestyle aligned with the importance of living well has been continuously highlighted at the forefront of the health and wellness realm. The year 2023 spurs continuous focus on physical and mental wellbeing, as we move away from the stress and anxiety of uncertainty we endured over the last couple of years.
Mindfulness derives from a meditative practice at every living moment of our lives; it is a practice of being aware of our mind, body, spirit and the environment we live in. As we become more aware of the consequences of our thoughts and actions, we begin to embrace a slower pace of life, live a healthier lifestyle, welcome total relaxation, and learn to be more creative and protective with our leisure time.
Each individual has a unique set of requirements that improves their overall wellbeing, based on their lifestyle and eating habits. At The Nautilus, we recommend a series of mindfulness activities and experiences — from ayurvedic treatments to some of which are fully customisable to what you need most. Begin with a spa journey at Solasta Spa and keep your physical and mental wellbeing in check with spa treatments dedicated to reducing your stress level, encouraging relaxation, creating custom connections and boosting rejuvenation to promote better sleep.
For The Feminine
The Stress Melter – Embark on a journey tailored to you, with a meditation and yoga class designed to embrace the best techniques for each and every one. A personalised experience combined with a massage and olfactory infusions of multiple strokes, dedicated to melting your stress away.
The Maison Caulières Massage – Ease tension, improve circulation and restore energy to the entire body. Infused oils and warm honey are used as a soothing balm with a sweet aroma to calm nerves and lift spirits.
For The Masculine
Back Reviver – A journey that begins with a deep cleansing exfoliation, followed by a warm thermal moor mud mask. A relaxing foot and leg as well as neck and shoulder massage to finish, leaving the muscles relaxed and refreshed.
The Good Sport – A dedicated sports-style massage for focused, deep-muscular treatment, injury prevention and trapped lactic acid. Arrive post- or pre-workout for an intense, bespoke massage using warming oils.
For The Couples
Quiet Calm: Evening Sun Gaze – A playful and caring couples ritual that is inspired by summer and seasonal cycles of warmth. Nourish the skin with signature treatments, from seasonal body exfoliation, followed by a gentle hydrating wrap and a pampering massage. End the calming ritual with a queen facial indulgence for that ultimate beauty fix.
Free-spirited Spa Journey – An immersive exfoliating beach sand massage for the duo with Maison Caulières sugar gourmet body scrub of broom flower, honey, and sugar to revive, smoothen and moisturise the skin. A toning body wrap follows and the journey ends with a Maison Caulières signature massage, leaving you fully relaxed.
Health and wellness of the mind, body and soul is not limited only to treatments and meditation at a luxury spa in the Maldives, it is also closely knitted to a well-maintained healthy diet. With the unscripted dining concept at The Nautilus, our capable culinary team is able to cook up a tantalising gourmet experience that caters to your nutritional requirements.
The unscripted dining boasts an experience of anytime, anywhere. The Nautilus’s three restaurants and two bars revel in spontaneous bespoken culinary journeys tailored to the individual’s taste. The choice of private in-residence or around-the-island dining by request is available at your discretion. Our culinary offering extends to a creative healthy cuisine menu through our partnership with Ananda in the Himalayas, including gourmet Ayurvedic dishes such as Beetroot Poached Pears and Soy Bolognese.
Set foot on our ultra-luxury Bohemian hideaway to begin your ultimate relaxing holiday at a place where time stands still, where you are free to create a world of your own making based on personal requirements to pamper yourself. For planning your well-deserved holiday, get in touch with us at [email protected] to design your dream journey.